I am a Registered Psychotherapist and I help high-achieving adults move from coping to connection.
Let’s work together to understand the emotional cost of your competence.
Hi, I’m Megan
Because resilience shouldn’t require self-abandonment.
I am interested in helping you.
Therapy Services
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Individual Therapy
Individual therapy is a one-on-one space where you get to unpack your thoughts, vent your frustrations, and explore your feelings without judgment.
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Couples Therapy
Couples therapy is a space to focus on your relationship. We explore what is getting in the way from connection and closeness. We cultivate a sense of being a team.
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Family Therapy
Family therapy is a team effort. We meet together with the hope of improving communication, clearing up misunderstandings, and increasing empathy.
My Approach
I believe human connection is as essential as the air we breathe. Our interactions with others reveal who we are and can bring deep healing.
I ask lots of questions! I am interested in getting to know you, understanding your experiences, your perspectives, and your hopes and dreams. I want to help you understand your relationship with both yourself and the people in your life. I do this with gentle, non-confrontational questions and curiousity.
I’m committed to honoring diverse identities and experiences. I am sex-positive and queer-affirming and femininst. I lead with compassion and curiosity to create a nurturing, non-judgmental space. I welcome all topics.
Ultimately, my aim is for you to feel secure and supported in our sessions. I also want you to feel empowered as you navigate life's hurdles with courage and newfound skills. I am also a human and I recognize the therapeutic value of humour—it's a reminder of our shared humanity.
Frequently Asked Questions
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Therapy fees range between $160 to $190 depending on the type of session you require. For example, a 60-minute individual session is $160. A 60-minute couples therapy session is $190.
I offer a 15-min FREE consultation to see if we are a good fit. You can book a free consultation online here.
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There is always a balance between providing exceptional care and respecting both your time and the therapists time.
If you would like to cancel or reschedule your appointment, please provide 24 hours notice. You can contact your therapist directly, call, or log into your Jane account. Appointments that are cancelled with less than 24 hours notice, will be subject to the full session fee.
For virtual session, if you do not join the therapy session by the 15-minute mark, it is considered a no show and you will be charged the full session fee.
I understand that life can sometimes get in the way and true emergencies happen, and I am willing to review individual cases where the fee might be waived.
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This is very personal and best to decide with your therapist what might be best for you.
A general guideline at the beginning of therapy, is that you attend weekly or bi-weekly sessions.
This is very important because at the beginning you and your therapist are starting to get to know eachother, you are better understanding youself and learning new skills. Once you start to get some traction and start implementing the skills you have learned most people will continue sessions bi-weekly or every 3-4 weeks.
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Yes! Psychotherapy services are not covered by OHIP but are often partially or fully covered by most extended insurance plans.
Make sure to confirm with your specific insurance provider that your policy covers services provided by a Registered Psychotherapist.
I do not offer direct billing, but after each session you will receive an email with an invoice that contains all the information needed for you to submit to your insurance company and get reimbursed.