• Self-esteem

• Personal growth and identity

• Emotion regulation

• Life transitions

• Mood and behavioural changes

• Anxiety and depression

• Grief, loss and sadness

• Gender and Sexuality

• Navigating healthcare system

• Stress management

• LGBTQIA2S+ and coming out

• Parenting autism and ADHD

Individual Therapy

Individual therapy is a one-on-one space where your therapist can help you change your story of yourself and your experience of being in the world.